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Keto Carb Calculator
Common Keto Foods
Avocado
Total Carbs: 12g
Fiber: 9g → 3g net
Total Carbs: 12g
Fiber: 9g → 3g net
Almonds
Total Carbs: 6g
Fiber: 3.5g → 2.5g net
Total Carbs: 6g
Fiber: 3.5g → 2.5g net
Understanding Net Carbs
Net carbs = Total Carbohydrates - Dietary Fiber - Sugar Alcohols
Keto Diet Guidelines:
- Standard Keto: 20-30g net carbs/day
- Low-Carb Diet: 50-100g net carbs/day
- Strict Keto: Below 20g net carbs/day
Why Track Net Carbs? Fiber and sugar alcohols don't significantly impact blood sugar levels. By subtracting these from total carbs, you get the actual digestible carbohydrates that affect ketosis.